Body slim making
Why don't we lose weight on diets? Nutritionist's opinion We received quite a few letters from the editor. "I can't lose weight" is the most common subject before summer vacation. It seems you need urgent help from our nutritionist! "A year ago I stopped eating fast food and sweets. I go to the gym three times a week, do abdominal workouts every day, and go for a jog every morning. And despite all these efforts, I'm barely losing weight. I've been in this one Only lost 6kg a year but want to lose 10-12kg. What should I do?" Mary, 32 years "I've always wanted to lose weight since I was a kid. I don't eat much and I have a hard physical job. After work I play volleyball or go swimming. And yet I stay fat! Despite my active lifestyle, my body weight remains at 82 kg and I can I can't lose weight. But if I eat a little chocolate or even miss a workout, I'll gain 3-4 kilos straight away. Help me!" Melanie, 41 years o